Adult Dance & Fitness Classes
Tribe Body is one of the only dance studios to have a robust adult dance program.
The adult program allows you to buy a class card in different quantities and take various dance classes on demand.
Lyrical Dance is a synthesis of ballet and jazz skills where the combination of music & lyrics inspire the choreography. While it encourages dancers to express themselves through movement it also builds focus, technique and discipline.
In Jazz Cardio, you will learn choreography based on traditional jazz steps such as jazz walks and turns. This class will get you moving and sweating all while grooving and having fun.
In this class, you will learn choreography based in Latin Dance. This class delivers a fun, fast-paced workout that builds strength, coordination, and style.
Based on the barre exercises of ballet, our program blends several training styles to make a single, highly effective strength building class. Ideal cross-training for dancers.
The Tribe Body atmosphere was so inviting from the moment I walked in and of course my amazing aerial instructor Amanda who teaches Thursday nights at 7pm is sweet,calming,and great in showing entire class how to just have fun! I would definitely recommend this facility and sign up for more classes! Noi P.
The class was great, Toni is amazing teacher. I will be back! The only complaint is the room was too cold.
It was fun
Tribe has done an extraordinary job during this time of COVID to provide their usual high-quality classes online via ZOOM, while still offering these in-studio classes to a small number, wearing masks. It is comforting and energizing to be on Zoom, see our beloved studio and teachers, and still feel the energy of the teaching and the music and the dance coming through our screens. That said, we all hope to be back physically in the studio as soon as it is safe for everyone!
Excellent teachers, excellent choreography, excellent vibe, and so inviting, welcoming, and challenging for dancers and non-dancers alike! Best studio ever!
The best place! I highly recommend! ??
Classes are fun and the teachers are enthusiastic
I loved my experience and will definitely be back!
Great instructors
Love everything about this dance studio! Best workout, best teachers – especially Tracy! I’ve made friends for life there too! It’s a workout I look forward to and feel 100% better after I leave.
Excellent registration process; great studio vibes; highly informative teacher
I love that it is a place for adults who enjoy dance.
Tribe’s focus is in the quality of the dance instruction and fostering a community of dancers in a supportive environment. Love love love it!
I love going to Tribe! It is the only serious dance studio for adults. Have been going there for years & learned so much. Always feel challenged with a variety of dance styles & options such as Latin & Rockette jazz.
Totally enjoy the community of women who have a passion for dance!
Tracy is a great teacher in person and on zoom. She pays close attention to detail and gives a great dance cardio workout.
I’ve been coming to Tribe for about 7 years now. The classes are fun and energetic. The studio is clean, and beautifully decorated for a zen environment. They have done a great job continuing to provide fun classes during this unfortunate pandemic. I wish I could attend more classes, it really is a joyful place.
Quality of instruction; fitness level of instructors; full hour length of classes; musical choices; pacing of the classes; level of challenge is correct for a 50ish woman who is a life long gym rat who does Zumba, Step, and weight training daily who seeks instructors that are “a level above”; professionalism – no hard sales pitch, classes start and end on time; audio and video are high quality for Zoom classes; owner is so dedicated to the business – efficiently handles communications for Zoom links herself. OK to share my name but not my business association. I did not check the box because of the business restriction.
I love the teachers here and I myself is a Dance Teacher. I respect everyone here
I like the Aerial Dance Class. The instructor is extremely nice & down to earth
We’ve recently joined Tribe and I’ve been very impressed by the teachers and the staff in general. Very welcoming, professional, warm and friendly. My daughter loves her classes!
I love everything about Tribe! It is a sisterhood of women whose passion is dance. We are here for each other to celebrate the good times & to be there for each other during the challenging times in life! Throughout it all, Tracy and all of her teachers do everything possible to take care of us physically, socially & emotionally. Currently to survive this situation, she has reached out to us through Virtual Dance classes. They are truly our silver lining in our days. I can’t thank Tracy, Sky, Sophia & Marie enough for their creativity, patience and dedication to being there for all of us. We love & appreciate all of them!! They are the heart , soul & brain behind the success of Tribe! Pat Cosgrove
The dance teachers you have are simply the best- creating a space where our girls are not only growing as dancers, but as people.
I took the beginner aerial silks class and it was great! I was nervous as I’ve never tried this before but the instructor was very kind and made everyone feel comfortable no matter what their previous experience was. I was surprised at how much we were able to accomplish in just the first class!
Classes are fun and intense which allows for anyone to challenge themselves and get in amazing shape. They have risen to the occasion during the pandemic and now offer Zoom classes which gives me the flexibility to fit the class into my busy schedule.
The workout was Great! High energy and friendly atmosphere
Yesterday was my daughters first class at Tribe. The studio was clean, everyone was friendly and helpful, and she loved the class!
Everything!! Best dance studio in Bergen County. Teachers are all great and the classes are challenging & always fun. Best place to stay healthy & fit.
Every teacher has made me and my daughter feel welcome. The teachers are all talented and the instruction is fantastic. We also appreciate your flexibility
