Dancing is the only exercise I can stick to and have fun doing.
Class Description
Class Description
In an industry where the focus is usually placed on competition, recital prep and trophies, we prioritize the joy and artistry of dance. Tribe Body focuses on technique, teamwork, self-esteem and most importantly learning to dance from your heart. Experience the Tribe Generation difference and click on the offer below.
Based on ballet technique, jazz is an American style of dance that layers traditional technique with vibrant movement and lively music. Dancers will center their learning around proper jazz technique and individualism.
Dancers will combine musicality, technique, and clarity of sound in order to make music with their feet. Tap shoes are an instrument of dance that establishes percussion, and lively combinations. Tap dance is centered around dynamics, technical steps, and fast footwork in order to create a creative rhythm that is unique to each dancer.
Intro to Ballet/Lyrical Dance class, specially designed for dancers aged 5 to 7 years old. This magical one-hour session is the perfect introduction to the fundamentals of dance, fostering creativity, coordination, and a love for movement. In the ballet portion of the class, students will learn the grace and elegance of classical ballet positions, movements, and terminology. They will develop strength, flexibility, and posture as they dance across the floor and twirl with joy. Lyrical dance, with its expressive and emotional style, will complement the ballet portion, allowing our young artists to connect their movements with feelings and music.
Intro to Jazz/Tap Dance class, specially designed for little dancers aged 5 to 7 years old. This energetic and fun-filled one-hour session is the perfect opportunity for young dancers to explore the rhythms and movements of these two dynamic dance styles. In the jazz portion of the class, students will explore the vibrant and expressive world of jazz dance. They’ll learn to move with style, incorporating kicks, turns, and leaps that showcase their individuality and creativity. This high-energy segment is all about building confidence and encouraging self-expression through lively choreography set to popular and age-appropriate music. Next up is the infectious rhythm of tap dance! Our little dancers will be introduced to the exhilarating sound of tap shoes as they learn to create captivating beats and rhythms with their feet. This segment will enhance their sense of musicality and coordination while encouraging teamwork as they dance together in unison.
Using low-medium hanging aerial hammocks, our students are immersed in the elegance of an art form. Combining fun, athleticism and creativity, aerial dance provides a full body workout.
Learn the five key components of Acro Dance: Flexibility, Strength, Balancing, Limbering and Tumbling. Enter a new dimension of dance, fusing classic dance techniques with the exactitude, agility & strength of acrobatic elements. 3 levels include Intro to Acro, Beginner/Intermediate
This class is designed to improve the dancer’s overall range of motion when it comes to jumps, turns, flexibility, and acrobatic tricks. Using dance technique as the base to build upon and safely execute all skills.
Ballet technique is the foundation of all dance styles and crucial in the making of a technical dancer. This art form enables dancers of all levels to improve posture, alignment, strength, flexibility & discipline. 5 levels available.
This class begins with a comprehensive warm-up to prepare your feet and ankles for the demands of pointe work. We’ll then delve into various exercises that focus on building foot articulation, ankle stability, and core strength to support your pointe work. Our instructor will provide individualized attention, offering guidance and corrections to help you progress and develop your pointe skills. You’ll learn classical ballet combinations that challenge and elevate your technical abilities, enhancing your balance, control, and poise on pointe.
Strength training specifically designed for dancers. This class will cater to the unique needs of dancers who wish to enhance their physical strength and conditioning to excel in their performance and prevent injuries. This specialized strength training class blends elements of traditional strength training with targeted exercises tailored to improve dancers’ flexibility, balance, and coordination. It is suitable for dancers of all levels, from beginners to advanced.
Broadway Jazz is an exploratory style that connects acting to dancing. Using elements of musical theatre, this style combines proper technique and musicality to give dancers the opportunity to step out of their comfort zone and hone in on the performance aspect of being on stage.
Hip Hop is an energetic, syncopated, upbeat style of dance that allows for students to create their own style within the movement. Hip Hop incorporates traditional technique and vocabulary while giving dancers the opportunity to improvise and freestyle.
Rooted in ballet and modern dance, contemporary is derived from a mind-body connection and technique. Dancers will learn how to connect their movements to the music while strengthening their alignment, musicality, and development of personal style.
Dancing is the only exercise I can stick to and have fun doing.
Friendly and fun
Absolutely everything. They have done everything possible & work 24/7 to accommodate by offering class options. Don’t know what I would do without Tribe.
Absolutely great class from Giulia…was really alarmed that no one was wearing masks inside though! Will wait until pandemic is over to take more in person classes
So excited to take a virtual class, it was awesome! I was also surprised how seamless it was with very minor technical difficulties. I loved it!! Thank you!
Easy to register and pay online.
The Tribe Body atmosphere was so inviting from the moment I walked in and of course my amazing aerial instructor Amanda who teaches Thursday nights at 7pm is sweet,calming,and great in showing entire class how to just have fun! I would definitely recommend this facility and sign up for more classes! Noi P.
Excellent teachers, excellent choreography, excellent vibe, and so inviting, welcoming, and challenging for dancers and non-dancers alike! Best studio ever!
The instructor, Amanda Lysiak was amazing!
I take Dancers Body and this class is without doubt the BEST full body conditioning work out!!! I have worked with other trainers over the years. Tracy and Dancers Body is far superior. Great teacher. Great location. Great ambiance. Highly recommend!!!! Juliette
I love that classes are recorded and I can take them whenever it is convenient. I work when most classes take place so this has been such a gift!
Great dance instructors and classes
I love the teachers here and I myself is a Dance Teacher. I respect everyone here
I enjoyed the work out made me feel positive, in this time of the covid 19 pandemic. I have been spreading the word to go join you virtual work out. ☺️
Tracy is a great teacher in person and on zoom. She pays close attention to detail and gives a great dance cardio workout.
I love Tribe! Everyone is so friendly and exceptionally skilled. The aerial hammock classes are so fun and a great way to get some exercise.
I love aerial and both teachers! My daughter does too
We’ve recently joined Tribe and I’ve been very impressed by the teachers and the staff in general. Very welcoming, professional, warm and friendly. My daughter loves her classes!
The best place! I highly recommend! ??
Quality of instruction; fitness level of instructors; full hour length of classes; musical choices; pacing of the classes; level of challenge is correct for a 50ish woman who is a life long gym rat who does Zumba, Step, and weight training daily who seeks instructors that are “a level above”; professionalism – no hard sales pitch, classes start and end on time; audio and video are high quality for Zoom classes; owner is so dedicated to the business – efficiently handles communications for Zoom links herself. OK to share my name but not my business association. I did not check the box because of the business restriction.
I really enjoyed both classes I’ve taken and plan to come back to take more! The instructors were great. I definitely recommend.
I like the east atmosphere and the owner tracy has a great vibe and truly shows her passion for fitness , dance and people !
I thought the dancers and itinerary were awesome. My daughter felt a little isolated however, and while I realize it’s hard to bond with people over a few days, perhaps there could be some more interaction or making sure the kids are having fun together and not just in their own little cliques.
Everything!! Best dance studio in Bergen County. Teachers are all great and the classes are challenging & always fun. Best place to stay healthy & fit.
Love the classes Love the instructors Love the vibe I am all about the tribe Dee
They were professional and organized. The teacher was knowledgeable and made her class fun for my daughter.
Love everything about this dance studio! Best workout, best teachers – especially Tracy! I’ve made friends for life there too! It’s a workout I look forward to and feel 100% better after I leave.
The dance teachers you have are simply the best- creating a space where our girls are not only growing as dancers, but as people.