I love that it is a place for adults who enjoy dance.

Ignite your passion for movement at our leading dance studio.
Learn exciting new dance and aerial skills and let us empower you to
enjoy a lifetime of fitness and movement!
Take advantage of our newcomers’ offer using the button
below and experience the new rules of dance.
Tribe Body focuses on teaching the art of dance and
developing dance skills for people of all ages.
We have found that when people are taught the language of dance,
their lives grow and their horizons expand.



Tracy Flaherty is a New Jersey native who began dancing at the age of three. She started her dance experience at the Irene Fokine School in Ridgewood, NJ where a lifelong passion and commitment to the art of dance was born.
Tracy’s dance training includes the Irene Fokine School of Ballet; Joffrey School of Ballet, The American Ballet School; and the American Dance Machine. Tracy’s professional credits include being an Equity member with the American Dance Machine where she was under the direction of the famed Broadway musical choreographer and performer, Lee Theodore. Other credits include commercials, movies, and special events such asb ABC Omnibus Theatre, and the Chita Riveria Tribute. Over the years Tracy has performed with Dick Cavet, Paul Sorvino, Gwen Verdon, Lucy Arnez, Anne Reinking, Chita Riveria and Syd Charisee.

I love that it is a place for adults who enjoy dance.


The class was great, Toni is amazing teacher. I will be back! The only complaint is the room was too cold.


The level of dance instruction is superior. The dancers don’t just learn one dance for a year end performance but rather learn how to dance in all styles. The environment is supportive and collaborative and is lead by excellent talented teachers who place the emphasis on learning and mastering dance and foster a positive environment. Tribe also brings in nationally recognized choreographers to work with the dancers and expand their repertoire of dance styles! We are am super grateful to be part of such an exceptional dance studio!


I wish I came years ago. Felt very welcome instantly. I want to do well because I felt good being there.


Every teacher has made me and my daughter feel welcome. The teachers are all talented and the instruction is fantastic. We also appreciate your flexibility


I took Sophia’s lyrical class. She was so wonderful and patient. She took the time to review and explain the choreography so everyone felt comfortable.


Great dance instructors and classes


Tracy is a great teacher in person and on zoom. She pays close attention to detail and gives a great dance cardio workout.


Tracy I love this studio and all of the teachers. My only comment is that for people who work during the week a night class would be great. Now that Cindy is teaching on Saturday’s ( I love her) I don’t get to take your Jazz class at all. I know the pandemic has been rough but it would be great if the Wednesday class could get added back on


The workout was Great! High energy and friendly atmosphere


I like the Aerial Dance Class. The instructor is extremely nice & down to earth


Excellent dance/fitness workouts with fun vibe!


Tonight was so much fun thanx Marie and Sky for an awesome class


Great workout and so fun. Additionally, Tribe is a community. The instructors are inspirational and the dancers support each other.


I love going to Tribe! It is the only serious dance studio for adults. Have been going there for years & learned so much. Always feel challenged with a variety of dance styles & options such as Latin & Rockette jazz.
Totally enjoy the community of women who have a passion for dance!


Love everything about this dance studio! Best workout, best teachers – especially Tracy! I’ve made friends for life there too! It’s a workout I look forward to and feel 100% better after I leave.


I had a lot of fun at the beginner jazz class and am looking forward to going again!


Absolutely everything. They have done everything possible & work 24/7 to accommodate by offering class options. Don’t know what I would do without Tribe.


Dancing is the only exercise I can stick to and have fun doing.


I love the Aerial teachers and aerial!


Karyn was great in the stretch & conditioning class. She was wonderful with the girls and not only taught them new techniques, but instilled confidence. Thank you!


Classes are excellent, fun and challenging!


Signing up for a class is tedious-that could be made more user friendly.


Everything!! The teachers (Tracy) are amazing and the vibe is uplifting! Best dance studio in Bergen County!!


Quality of instruction; fitness level of instructors; full hour length of classes; musical choices; pacing of the classes; level of challenge is correct for a 50ish woman who is a life long gym rat who does Zumba, Step, and weight training daily who seeks instructors that are “a level above”; professionalism – no hard sales pitch, classes start and end on time; audio and video are high quality for Zoom classes; owner is so dedicated to the business – efficiently handles communications for Zoom links herself. OK to share my name but not my business association. I did not check the box because of the business restriction.


Great instructors


Fantastic instructors, great variety and calm setting.


The teachers!!! And the smaller scale shows. Fewer dance moms… lol


I love aerial and both teachers! My daughter does too


Tribe Body offers a variety of classes that appeal to all levels of dance and fitness. The classes are given by top notch instructors who motivate and inspire without judgement. Immaculate studio that is welcoming to all.
